Get Real Results In 30 Minutes a Day💪
Get Real Results In 30 Mins!
💪BECOME YOUR FITTEST SELF💪
The Spring Slim Down: 21 Day Challenge is designed specifically for busy moms who want to lose fat, build strength, and feel more energized…without spending hours in the gym or making separate meals for their family.
👉APRIL 2026
🔥use code "SPRING" at checkout to save $10/monthly! 🔥
JUMP IN & JOIN US!!
💪BECOME YOUR FITTEST SELF
The Spring Slim Down: 21 Day Challenge is designed specifically for busy moms who want to lose fat, build strength, and feel more energized…without spending hours in the gym or making separate meals for their family.
👉APRIL 2026
use code "SPRING" at checkout to save $10 monthly!
JUMP IN & JOIN US!!
Use code "SPRING" at checkout to save $10 every month!
Use code "SPRING" at checkout to save $10 every month!
Here’s a sneak peak of April's program:
For the next 21 Days, we’re focusing on:
✔️ 30-minute follow-along workouts
✔️ Simple, high-protein meal guidance to burn fat
✔️ Weekly habit focus to build consistency & results
✔️ Motivation + accountability inside the group
✔️ Easy strategies to reduce belly fat & boost energy
PLUS, you also get:
✅Deep core add on workouts to focus on rebuilding your core from the inside out
✅ Brand new workouts every Sunday so you’re never bored 🔥
✅ Weekly meal plans + done-for-you grocery lists 🛒
✅ Real support with 1:1 messaging & nutrition support💬
✅ Family friendly fat-loss meals so you're never stuck guessing what to eat
HOW TO ACCESS THE CHALLENGE & GET STARTED:
🔥 Complete your membership registration
🔥 Set up your app & be on the lookout for a message from me (your coach!!) We will get your custom nutrition plan added & you have access to all of our workout plans!
🔥 Begin your new journey!
Here's An Inside Look Of The App:
TIME TO UNLOCK THE POWER OF CONVENIENCE & FLEXIBILITY – ANYTIME, ANYWHERE!
Gain Access To 5 New Workouts Every Week!
These workouts are designed to ensure you are properly working each muscle group and Hannah is committed to bringing you the best virtual workout experience you can get.
These workouts are for all ages & fitness levels. The advanced version of each exercise is demonstrated as well as modifications for beginners.
Get The Most Out Of Your Workouts With Video Demos For Every Movement!
I'll demo each movement for you, give you form cues & perform the workouts right alongside you!
Whether you've been lifting weights for a while or just starting out, these videos will help to ensure you can perfect your form and technique for the best results possible.
Stay Connected & Accountable In our Community!
Take charge of your health on your path to success with guidance, support, and accountability.
As a member, you will get access to a private community group chat in the app and our Facebook group for additional support and connect with other like-minded individuals to help you stay motivated and make progress toward your goals!
Meet Your Coaches
Wherever you're at in your fitness journey, let's do it together.
HANNAH HAMMES
HEAD COACH
As a wife, mom to two wild boys, entrepreneur, certified personal trainer, and nutritionist—I feel you when you say “there’s never enough hours in the day.” That’s why we’ve created a program that can fit into your schedule & take out all of the guesswork.
Before becoming a mom, I used to spend hours in the gym, prep all of my meals, and focused on burning as many calories as possible with my workouts. But when I became a mom, I no longer had the time, and created another way - this was when the Fit Moms Method
was formed. My 30 minute functional training programs and nutrition strategy to optimize metabolism allow me to get results without spending hours in the gym or missing out on family dinners and ice cream trips. I’m more confident in my body after 2 pregnancies than I ever was pre-babies because of these methods & I’m here to help you create the same results for yourself!
TARAH SCHULTE
ASSISTANT COACH
a Fit Moms Method Assistant Coach! As a coach, loving wife and proud boy mom, I am on a mission to make healthy living enjoyable and achievable no matter what this busy life may present. I know firsthand the struggle of juggling a busy life while trying to stay healthy. Out of the desire to make a change and improve my overall quality of life, came the Fit Moms Method: a unique approach to strength and nutrition that’s quick, effective, and tailored for real life. Together, we’re navigating the ups and downs, celebrating victories, and creating a life that’s not just about reaching goals, but truly enjoying the process. Join our tribe as we ditch the guilt, embrace sustainable habits, and train to be the best versions of ourselves—for our families, our loved ones, and most importantly, for our own wellbeing.
Let’s get strong together. Inside and out!
Here’s a sneak peak of April’s program:
For the next 21 Days, we’re focusing on:
✔️ 30-minute follow-along workouts
✔️ Simple, high-protein meal guidance to burn fat
✔️ Weekly habit focus to build consistency & results
✔️ Motivation + accountability inside the group
✔️ Easy strategies to reduce belly fat & boost energy
PLUS, you also get:
✅Deep core add on workouts to focus on rebuilding your core from the inside out
✅ Brand new workouts every Sunday so you’re never bored 🔥
✅ Weekly meal plans + done-for-you grocery lists 🛒
✅ Real support with 1:1 messaging & nutrition support💬
✅ Family friendly fat-loss meals so you're never stuck guessing what to eat
How To Access the Challenge & Get Started:
🔥 Complete your membership registration
🔥 Set up your app & be on the lookout for a message from me (your coach!!) We will get your custom nutrition plan added & you have access to all of our workout plans!
🔥 Begin your new journey!
Here's An Inside Look Of The App:
TIME TO UNLOCK THE POWER OF CONVENIENCE & FLEXIBILITY – ANYTIME, ANYWHERE!
Gain Access To 5 New Workouts Each Week!
These workouts are designed to ensure you are properly working each muscle group and Hannah is committed to bringing you the best virtual workout experience you can get.
These workouts are for all ages & fitness levels. The advanced version of each exercise is demonstrated as well as modifications for beginners.
Get The Most Out Of Your Workouts With Video Demos For Every Movement!
I'll demo each movement for you, give you form cues & perform the workouts right alongside you!
Whether you've been lifting weights for a while or just starting out, these videos will help to ensure you can perfect your form and technique for the best results possible.
Stay Connected & Accountable In our Community!
Take charge of your health on your path to success with guidance, support, and accountability.
As a member, you will get access to a private community group chat in the app and our Facebook group for additional support and connect with other like-minded individuals to help you stay motivated and make progress toward your goals!
Meet Your Coaches!👇
Wherever you're at in your fitness journey, let's do it together.
HANNAH HAMMES
HEAD COACH
As a wife, mom to two wild boys, entrepreneur, certified personal trainer, and nutritionist—I feel you when you say “there’s never enough hours in the day.” That’s why we’ve created a program that can fit into your schedule & take out all of the guesswork.
Before becoming a mom, I used to spend hours in the gym, prep all of my meals, and focused on burning as many calories as possible with my workouts. But when I became a mom, I no longer had the time, and created another way - this was when the Fit Moms Method was formed.
My 30 minute functional training programs and nutrition strategy to optimize metabolism allow me to get results without spending hours in the gym or missing out on family dinners and ice cream trips. I’m more confident in my body after 2 pregnancies than I ever was pre-babies because of these methods & I’m here to help you create the same results for yourself!
TARAH SCHULTE
ASSISTANT COACH
a Fit Moms Method Coach! As a coach, loving wife and proud boy mom, I am on a mission to make healthy living enjoyable and achievable no matter what this busy life may present.
I know firsthand the struggle of juggling a busy life while trying to stay healthy. Out of the desire to make a change and improve my overall quality of life, came the Fit Moms Method: a unique approach to strength and nutrition that’s quick, effective, and tailored for real life.
Together, we’re navigating the ups and downs, celebrating victories, and creating a life that’s not just about reaching goals, but truly enjoying the process. Join our tribe as we ditch the guilt, embrace sustainable habits, and train to be the best versions of ourselves—for our families, our loved ones, and most importantly, for our own wellbeing.
Let’s get strong together. Inside and out!
Get the Results You're Looking for TODAY👇
People are often surprised when they learn that all we’re asking of them is 20 to 30 minutes per day—could that really be enough to change your life? With our combined approach of consistency in both body and fuel, we're confident that you’ll not only discover your strongest self but also learn how to make it a lifestyle.
Use code "SPRING" at checkout to save $10 every month!
Get the Results You're Looking for TODAY👇
People are often surprised when they learn that all we’re asking of them is 20 to 30 minutes per day—could that really be enough to change your life? With our combined approach of consistency in both body and fuel, we're confident that you’ll not only discover your strongest self but also learn how to make it a lifestyle.
Use code "SPRING" at checkout to save $10 every month!
What to expect from the app👇
Maximize Your Results with Minimal Equipment
We'll effectively use only a set of dumbbells and a small space to achieve optimal results, no gym membership required!
Nutrition to Support YOUR Goals
You will get access to weekly meal plans, family-friendly recipes, and custom macros (optional) based on your goals and can even track your nutrition right inside the app!
Flexibility & Convenience – Anytime, Anywhere
These workouts can truly be done anywhere so whether you're at home, on-the-go or traveling, so you can get your movement in with no excuses!
What to expect from the App👇
Maximize Results With Minimal Equipment
We'll effectively use only a set of dumbbells and a small space to achieve optimal results, no gym membership required!
Nutrition to Support YOUR Goals
You will get access to weekly meal plans, family-friendly recipes, and custom macros based on your goals and can even track your nutrition right inside the app!
Flexibility & Convenience – Anytime, Anywhere
These workouts can truly be done anywhere so whether you're at home, on-the-go or traveling, so you can get your movement in with no excuses!
On Your Own Terms With A Flexible Schedule
Complete the workouts on your time throughout the week so you can balance time with family, career & more.
Effective Programming & Time Efficient Workouts
The circuit, superset & strength style workouts are strategically created to help you become stronger, sweat and break through your plateaus.
Unlock The Power Of Accountability & Support
Gain access to a community where you can share your progress, ask questions, build friendships, and increase your success rate up to 74%!
On Your Own Terms With A Flexible Schedule
Complete the workouts on your time throughout the week so you can balance time with family, career & more.
Effective Programming & Time Efficient Workouts
The circuit, superset & strength style workouts are strategically created to help you become stronger, sweat and break through your plateaus.
Unlock The Power Of Accountability & Support
Gain access to a community where you can share your progress, ask questions, build friendships, and increase your success rate up to 74%!
Stop WISHING & Start DOING👇
Whether you're just getting started or you're more advanced, I'll challenge you daily to become BETTER.
And with daily access to me & our team of certified trainers for support, you'll never feel alone or stuck again.
Stop WISHING & Start DOING👇
Whether you're just getting started or you're more advanced, I'll challenge you daily to become BETTER.
And with daily access to me & our team of certified trainers for support, you'll never feel alone or stuck again.
Use code "SPRING" at checkout to save $10 every month!
HERE'S WHAT OUR MEMBERS ARE SAYING...
Q&A + PROGRAM DETAILS
- Can this program be done at home?
Yes! This program can truly be done at home. All you need is a pair of dumbbells, and a small space. A bench/box, resistance band and booty band are optional but not needed to complete the workouts as modifications will be provided for those.
What equipment do I need?
At least 1 pair of dumbbells (I do recommend a "light" pair, and a "medium/heavy" pair, but one is totally fine). Most people start off with 5 lb dumbbells.
Is this app available on an Android device?
Yes! The app is available for both iPhone and Android users. Once you sign up for the program, the link to download the app we will use will be sent to your email.
- Is this program and app available worldwide?
Yes! This app and program can be done worldwide as long as you have a card that will process USD payments.
- Do the workouts have videos?
Yes! There are two options: follow along workout style workout class or go at your own pace with silent looping demo videos. MOST people do the follow-along style workouts, however we like to provide what works best for you, so you have options!
How does this program work?
Once you are an active subscriber, you will receive an email with the link to download your app. Please be sure to enter your email correctly when you sign up, as this is where your app link will be sent! Once you've set up your app, you will receive a message inside the app with next steps to get the most from your program, including macros/nutrition plan, accountability and more!
The daily workouts are posted the night before so you will have full access the day your workout should be completed. If you aren't able to complete the workout that day, the workout will stay posted for the remainder of the month to catch up on, if needed!
The weekly meal plans and meal prep recipes are posted on Fridays inside the app!
You can hit play on the workout videos anywhere you have phone service/WiFi! The videos are also able to be screencast to your TV.
- How many workouts do I get?
The weekly workout plan consists of 5 brand new workouts each week! As an active member, you will get access to all workouts while your plan is active!
- How long are the workouts?
The workouts are 20-30 minutes in length, with exception to the add-on programs which are shorter and meant to be "added on" to the daily workouts to focus on specific muscle groups such as core, arms or legs.
- Can I do these workouts as a beginner (or coming back to lifting weights after some time off)?
Yes! You can definitely do these workouts! If you're just beginning your workout journey or coming back after some time off, I would recommend that you start with the JumpStart program within the app.
- If I can't commit to all 5 workouts, can I still do the program?
• 3 workouts per week: Full Body, Lower Body, Upper Body
• 4 workouts per week: Full Body, Lower Body, Upper Body, Shoulders & Core
- Is there a community group provided in this app?
If you are an active member, you gain access to the private community support group chat within the app, plus our Facebook accountability group where you'll be able to connect with thousands of other like-minded people doing the same workouts as you!
How do I access the workouts?
Once you are an active subscriber, you will be able to click the kettlebell ("Training") tab at the bottom of the app to see all of the workout programs you have access to, including the follow along video workouts, gym program, deep core program, on the go program and more!
- What is the cancellation process?
This is a monthly subscription-based program that will charge to your selected payment method each month or annually on the same date that you originally signed up. Your subscription will continue unless you cancel. Regardless of your subscription type you will have full access to all available programs and features of the app and program as an active member.
If you choose to cancel your subscription, you will need to send a message in the app within 5 business days before your next scheduled billing date. It is the responsibility of the member to cancel their subscription when desired.
REAL PEOPLE. REAL TRANSFORMATIONS.
SIGN UP NOW & GET STARTED TODAY!
Let's get started💪
Use code "SPRING" at checkout to save $10 every month!
SIGN UP NOW & GET STARTED TODAY!
Let's get started💪
Use code "SPRING" at checkout to save $10 every month!
© H2FITCO
Coralville, Iowa
52241
H2FITCO
Coralville IA
52241